Ready Your Beach Body with Dr. Mark

It seems like only yesterday that we were digging our cars out of the snow, and already summer is almost here!  Part of being a Goddess is being comfortable with yourself because, darling, you look stunning!  That being said, if you’re looking to get in shape for bikini season, pair your exercise routine with a healthy diet from Dr. Mark.  This month in Your Temple, Dr. Mark gives us some healthy food tips that will grant you head-turning allure.  Check out “Streamlining for the Summer” for a list of foods that are known for boosting metabolism.  The beach awaits!

Spring Clean Your Body

Spring cleaning can be hard work, but it can also be fun, therapeutic, and very rewarding.  When you tackle spring cleaning this year, why not start with your body?  Your Temple expert Dr. Mark suggests a Detox Diet that is guaranteed to make you feel like the goddess you are.  Not only will you feel a million times better, but it’s a quick and HEALTHY way to shed some pounds in time for the summer.  Read more about the doctor’s diet in “Clearing Out the Junk…”  Your inner goddess will thank you!