Ready Your Beach Body with Dr. Mark

It seems like only yesterday that we were digging our cars out of the snow, and already summer is almost here!  Part of being a Goddess is being comfortable with yourself because, darling, you look stunning!  That being said, if you’re looking to get in shape for bikini season, pair your exercise routine with a healthy diet from Dr. Mark.  This month in Your Temple, Dr. Mark gives us some healthy food tips that will grant you head-turning allure.  Check out “Streamlining for the Summer” for a list of foods that are known for boosting metabolism.  The beach awaits!

Up, Up, and Away

Feeling drained from the daily grind?  Perhaps you need to supercharge your body.  We’re all about empowerment, and that includes powering up your body.  In this month’s Food Section, Bella Zadore’s resident chef Valencia shows us what to put in our bodies to get the most out of them.  Check out “Power Food Knockout” for a list of superfoods that will make you feel like Wonder Woman in no time.  Invisible Jet and Lasso of Truth not included.

(Also, swing by our Your Temple section for a Detox Diet to help your body get the most out of these superfoods.)