Playtime is NOT Over!

Think exercise has to be all work and no play?  WRONG!  Professional yoga instructor, and full-time goddess, Mara, shows us that working out can be fun in this month’s Exercise Tips section.  This month, Mara takes a cue from the kids and puts a grownup twist on a few childhood games.  Remember when every day felt like an adventure?  Get back that exciting feeling with activities like geocaching.  It takes the classic scavenger hunt and brings it to a massive scale.  Relive recess with this and more activities in “Childhood Games.”  Just remember to get home in time for dinner!

Check the Drama with Exercise

Bella Zadore girl, Mara deals with and sometimes creates the drama in her life which is probably why she spends so much time reviving herself with natural forms of therapy.  Riddled with an inconsistent and dizzying love life Mara takes refuge in yoga, reiki and aromatherapy.  During the day she is a yoga instructor, personal trainer and exercise fanatic.  Her expertise in fitness is easy to witness when you keep up with her articles on the Bella Zadore lifestyle website.  Every month get the latest in basic exercise tips and “check the drama with exercise.”